Course
Events/Distances – Sat, Sept 19
Triathlon – 500 m Swim • 15 mi Bike • 3.1 mi Run
Duathlon – 2 mi Run • 15 mi Bike • 3.1 mi Run
Aquabike – 500 m Swim • 15 mi Bike
Categories
Age Groups (Tri ) – Open to all participants.
General / Overall (Tri, Du, & Aquabike) – Open to all participants.
Rookie / First-Timer (Tri) – For anyone competing in their first triathlon.
Clydesdales & Athenas (Tri) – Males 220 lbs+ / Females 165 lbs+
Guardians (Tri) – Active or retired Police, Fire, EMS, Military, and spouses
Relay Teams (Tri & Du) – Open to all participants
Para Athletes (Tri & Du) – For athletes with a disability or impairment eligible for Para sports
More Info
Animated Interactive Course Maps
On the maps below, tap “Show map” in the top-right to enlarge. Use the dropdown to switch between all available courses shown on that map (fi there are more than one). Tap any icon for details. On mobile, you must open the map first to access the course selector.
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Relay Teams – 2 or 3 Members
Options: Swim, Bike, Run or Run, Bike, Run
Registration
Relay teams are available for Triathlon and Duathlon (not Aquabike).
Team Setup: One person (team captain) registers themselves and pays the full team entry, establishing the team by name.
Teammates: After the captain registers, other members join the team at no cost by selecting the team from the “Join Team” dropdown during registration.
Packet Pickup
One team member may pick up the entire team packet.
Follow the standard procedures for picking up packets for others.
Each team receives one of each item, except cycling jerseys and finisher medals—each member receives their own.
See the [Packet Pickup Page] for details.
Transition
Relay teams rack bikes and set up gear like all other participants.
Teams may enter and exit transition freely throughout the morning, even when closed to others.
Timing Chip
Each team gets one chip, placed on the bike rack next to your spot.
Chip Flow:
Swimmer attaches chip to left ankle, completes swim, then runs to transition to swap with biker.
Biker completes ride, swaps chip back to swimmer or runner.
Always keep the chip on the left ankle, especially during the bike leg, to avoid damage from the crank.
Finisher Medals
The runner collects all team medals at the finish line and distributes them post-race.
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2 mi Run • 15 mi Bike • 3.1 mi Run (No Swim)
The first 2 mi run is shorter and follows a different course than the final 3.1 mi run.
Duathletes follow the same rules and procedures as individual triathletes.
Start: Just outside transition on a 2 mi out-and-back course along the dike.
Final Run: 3.1 mi course is the same as the triathlon finish.
All duathletes receive a finisher medal, post-race food and drinks, and packet pickup items (except swim cap).
Awards are given to the overall top male and female duathletes.
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500 m Swim • 15 mi Bike (No Run)
Aquabikers follow the same rules and procedures as individual triathletes.
Finish: Event ends after the bike when participants dismount and cross the Bike-In timing mat in transition.
Participants may immediately pack up all gear from transition. Notify volunteers if needed.
Claim your finisher medal and enjoy post-race food and drinks.
Awards are given to the overall top male and female Aquabikers.
Packet pickup includes the same items as other athletes, except the run bib.
Timing Chip: Return the chip and ankle strap to the timer at the finish line when claiming your medal.
500 Meter Swim Course - Triathlon & Aquabike
The triathlon and aquabike start with the same 500 meter swim course. This map also shows the run from swim exit/finish to transition (swim in) if you click the dropdown.
15 Mile Bike Course - Triathlon, Duathlon, & Aquabike
All events complete the same 15 mile bike course second.
3.1 Mile Run Course - Triathlon & Duathlon
The triathlon and duathlon complete the same run course as their third/last leg of the event. This map also shows the duathlon’s first leg/run if you click the dropdown.
Restrooms
Restrooms are available in the transition area, with additional units located near the post-race area parking lot as part of the city’s portable restroom setup.
On-Course Energy Stations
Energy Stations with water and Gatorade will be located at the Transition exit for the run, at miles 1.3 and 2, and at the Finish Line. There are no energy stations on the swim or bike courses, so please plan accordingly.
Post Race Food & Drink
All finishers will have access to post-race food and drinks near the finish line. The race is well known for its breakfast tacos and beer.
Course Medical
Medical staff will be stationed at the finish line and patrolling the course throughout the morning.